Losing weight the healthy way

With the new year, everyone seems to want to lose weight, get fitter and be generally healthier after the excesses of Christmas. I’m the same – something about a new year makes me more motivated, and helps me reflect on my goals and hopes for the year ahead. I don’t know exactly why I feel like this, but every January I feel the same way.

This year I’ve been much more determined to meet my goals. I’m not someone who obsesses too much over weight, and I really really hate fad diets – they are designed to fail in the long term. I prefer a good, healthy eating plan with loads of healthy but tasty meals. For me, if I get too hungry I will reach for sugar, and so for me what I think works is to make sure that my meals, are filling, healthy and satisfy me. I don’t tend to snack I between meals, as I like to feel hungry when I do eat, but that does mean that my meals have to keep me going for a good few hours.

This year I felt like I needed a bit of extra support. I sent a tweet asking for healthy eating links, and a couple of people replied recommending a website called porridge on Tuesday. I had a quick look and was really impressed by the website layout and the whole idea behind the site. You get a weekly meal plan, there are exercise videos of 30 minute sessions you can do, and you can clearly see your progress in a chart.

I’ve been signed up for a week now, and I wanted to give some of my first thoughts on the site.

These are the things I really like about the porridge on Tuesday:
– the website is great. Easy to use, not over complicated with some great features.
– it’s not encouraging a ‘diet’. Instead it’s a long term healthy eating plan, designed with your own goals in mind (it can be either a weight loss or maintenance plan depending what you want from it.)
– it’s an alternative to weight watchers or slimming world – to me, it’s a more sustainable version of those.
– I haven’t tried to exercise videos as I don’t like exercising at home (I go to the gym and swimming instead) but I like that they are available.
– the eating plan is clear, and you can change any meal for something different if the particular meal that comes up is not one you want that day.
– some of the recipe ideas are gorgeous – it really is tasty, filling food, and some of the recipes are ones that I think will become family favourites.

Things I’m not so sure about:
– I think I only have two concerns. The first is the cost of the meals. I’m on a tight budget these days, as I’m on maternity leave and so don’t have an income at the minute, I’m living on savings. However, the meal plan gives a different meal for every meal of every day. This makes things expensive – last week i spent more than usual on my food shopping bill. I can’t do that all the time. I would like it if I had the option to choose a different option. For example, although there are some lovely breakfast ideas, I’m happy to stick to cereals (non sugared cornflakes or Cheerios) or occasionally frozen fruit and yogurt. I’d like the option to just have a ‘standard’ breakfast rather than something different each day. I love that the meals are so varied, but budget wise I just can’t afford so much variety!
– my only other concern is how long I would use this plan for. I think it’s fantastic as an introduction to healthy living, especially for people who perhaps needs to learn how to make healthy meals and portions. But once you get used to this, it’s probably something I’d move away from and continue on my own.

Having said all that I’ve visited the site daily since my plan started – I have to be honest and say that I haven’t followed my plan exactly – as started above, I’ve changed my breakfasts back to my simple breakfasts on the whole, and some of the recipes I love, but have adapted slightly (but still healthily) to suit mine and my families preferences. But, it’s a reminder of my goals and targets, it is a safety net if I’m struggling, and there are so many ideas and recipes that what’s certain is that you’ll never be stuck for ideas!

I’m going to post again in the next couple of weeks with some photos of my typical days plan. Ill also include a recipe for one of the meals that I post photos of. And of course, some more thoughts about how it’s all going!

For now, this is my achievement so far:
– original (starting weight) was 10.13
– weight a couple of days ago was 10.8

Not bad ey 🙂

Xxx

disclaimer- I have been given a 3 month subscription to porridgeontuesday in order to review it. All thoughts and opinions are my own, and I am always honest about my views.

Advertisements

4 responses to “Losing weight the healthy way

  1. Great luck with your goals, and good job with the initial weight loss! Keep it up 🙂

  2. This is amazing Kat, well done! Not heard of this one before, will have to check it out x

  3. Pingback: Healthy for life. | mylittledreamworld1's Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s