Tag Archives: Meals

Weight loss week one..

It’s the end of the first week of being healthy. It’s gone really well actually. The things that have gone well are:

– drinking less tea. I’ve swapped tea (with sugar) to herbal or fruit tea, or water with lemon apart from one evening cup of normal tea. I’ve cut down from 3/4 cups of tea to 1 this week. I had a huge headache on Wed and I think it is because of this. I’ve felt good the rest of the week though. 

– I’ve meal planned for the whole week for all meals – that’s been especially helpful at breakfast time as if breakfast goes wrong I find the whole day follows.

– I’ve been running. Four times this week. And I joined a beginners running group doing a couch to 5k programme. I really enjoyed the first week, and after it me, Zara, Hannah and Sarah have planned to meet up for extra runs in the week. We did one this morning (at 8.30am!) and although I am now shattered it was worth it.

– I’ve found it easier than I would have thought to turn down chocolate πŸ™‚

– I’m feeling more confident already, and I took some photos of myself and although not huge, there is already a bit of a difference. 

Things I need to focus on:

– this week I just want to stick to the same as last week. My meal planning slipped a bit at the end of the week – not too bad but I swapped a couple of things around. I want to stick to the plan this week. 

– I am going to think about swapping my evening tea to something else with less sugar starting next week. This is a huge thing for me actually but I feel I will be glad if I do it. 

– not slipping into bad habits!

Favourite meal:

I have been enjoying my salads this week, although I’m trying to vary them so I don’t get bored. I have enjoyed everything except for an apple pie porridge that I tried – I need to ‘tweak’ it a bit more to my taste. I still struggle with healthy breakfast as I just done enjoy them, but I’m trying to make things I want to eat. 

My meal plan for this week is:

Monday:

B – banana porridge.

L – chicken salad (already prepared).

T – fish chargrilled with steamed sweet potato and veggies.

RUN

Tuesday:

B – fruit, yogurt and muslei

L – butternut soup (half a tub, bought from morissons).

T – chicken, veg and mash.

Wednesday:

B – poached egg on toast

L – ham salad sandwich with fruit.

T – spaghetti bolognaise with wholewheat spaghetti.

RUN

Thursday:

B – porridge

L – jacket potato with tuna and salad

T – haddock and new potatoes with sweetcorn and peas.

Friday 

B – fruit, muslei and yogurt

L – Tuna and sweetcorn pasta and salad

T – out after running club (sort this out!)

Saturday

B – scrambled egg on toast

L fish fingers, new potatoes, veg

T – BLT in wholemeal baguette with salad

Sunday:

B – porridge

L / T – Sunday lunch. 

RUN

Xxx

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Meal planning Monday…

I don’t join in with meal planning often, simply because there are weeks when I just don’t have the energy to try to plan ahead, and when I plan I end up relying on the same few recipes each week. But this week I don’t have a huge amount left in the fridge or freezer and so I decided that making a meal plan would help me to use everything I have (I do hate throwing anything away).

To help to inspire me I got my recipe books out, and found a few recipes to mix the week up a bit – nothing over fussy or complicated, but good home cooked food.

Monday: veggie sweet and sour stir fry with rice noodles (I’ve already made this for both my lunch and tea tomorrow – I’m at work and so hate to have to cook when I get home at 6, with kids to get in bed too).

Tuesday: the last of the veggies (carrots, baby sweetcorn, sweet potato cubes and steamed parsnips with meat of some kind – I have to buy something).

Wednesday – fish, wedges and mushy peas.

Thursday – hoisin chicken wraps ( from the good food store cupboard recipes) with salad.

Friday – spicy chicken and bacon pasties ( from the good food chicken recipes) with – well, I haven’t decided what with yet!

Saturday – beef salad with wholemeal pitta breads.

Sunday – mustard pork chops (from nigella express) with mustard mash and veg.

Xxx

Meal planning Monday..

I am officially rubbish at meal planning. Each Monday comes around too quickly for a start – it ought to slow down a bit! Most weeks I forget, and the weeks I don’t I usually don’t feel like the planned meal and cheat.

This week, I have created a simple meal plan, made up of our regular and favourite meals, In the hope that keeping it simple helps me stick to it πŸ™‚

Monday

Frozen pie, frozen steamed veg and new potatoes.

Tuesday

Whatever Craig makes (he’s a good cook, but I never tell him that!)

Wednesday

Chilli con carne with pasta.

Thursday

Beef stew.

Friday

Film night tea – chicken nuggets, chips and beans.

Saturday

Fireworks at my sisters with yummy food πŸ™‚

Sunday

Gammon ham and vegetables.

I am going to link up with

– join In, I dare you πŸ™‚ I love to see what others are making, and getting inspired from other peoples yummy cooking.
xx

Meal planning Monday.

Okay, so my plan to blog more hasn’t really happened. Oops – too busy, and still struggling with work, managing and just feeling good.

My meal plan for this week looks something like this:

Monday: chilli con carne (leftovers from the freezer)with brown rice.

Tuesday: whatever Craig makes.

Wednesday: sausage and vegetables (new potatoes, carrots, runner beans, sweetcorn).

Thursday: homemade fish cakes, potato wedges and beans or mushy peas.

Friday: tomato pasta bake and salad.

Saturday: jacket potatoes, tuna and salad.

Sunday: shepherds pie and vegetables.

I’ve just been shopping – I spent Β£47 at Aldi – with that I’ve bought our whole weekly shop for 4, plus a few bits to take to my daughters school for harvest festival next week. There are breakfasts, lunches and meals for the whole of next week.

I also plan on moving more thus week – I need to fit exercise into my life. I’m 30 in 6 months, and it’s my sisters wedding in 10 months, and to be honest I’ve just been floating along for far too long – not terrible but also not brilliant. Now is the right time to continue to tweak my lifestyle. In fairness, our meals are not too bad. I just have a terrible sweet tooth and crave chocolate far too often – that’s the part I want to alter to get a better balance.

Xxx

Meal planning Monday..

Gosh, it’s been a long time since I wrote a blog post. I started a few and then stopped. I’m going to leave it by saying that I’ve been having such a stressful time at work that I’ve struggled to think about anything else. There’s a lot going on, and I’m struggling to manage my time, so when I get home I just want to think about nothing, and snuggle on the sofa with uncomplicated tv, reading blogs or a book on my iPad or browsing the internet. It’s about all I have the energy to manage right now.

I have a meal plan for this week though, so it seemed to make sense to take part in meal planning Monday, with at home with mrs m.

Here’s the plan:

Monday (today) chicken stir fry with sweet chilli and garlic sauce.

Tuesday: whatever Craig makes for when I get home from work.

Wednesday: beef stew and dumplings ( I made it in the slow cooker yesterday and popped it in the freezer). I think it’s good, even if I do say so myself. I like stew when it gets to Autumn.

Thursday: lamb shepherds pie with a sweet potato topping, kale, carrots and sweetcorn.

Friday: chicken curry.

Saturday: burgers in buns with salad or chilli con carne from the freezer (leftovers) with rice and garlic bread. Not sure which yet.

Sunday: Sunday dinner.

I like having a plan πŸ™‚ however, due to non planning my shopping bill has been creeping up recently (I spent about Β£65 this week,at morissons) and so I’m going to have to knock it back down again. I don’t even know what I bought exactly that made it so expensive compared to normal – i thin I just ended up with too much in my trolley by the end. Usually I shop at aldi, but occasionally I need washing powder (or crave their fresh bread!) and end up back at morissons.

I have a couple of book reviews that I want to post, so will get them posted in the next couple of nights.
Xxx

Yummy food.

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Last night for tea, I had run out of potatoes and sweet potatoes, the two things that I tend to use alongside all of my meals. It got me a bit stuck! But then, it made me more creative with the things I did have, so in the end it was a positive.

In the end I made fishcake a (frozen ones, too time consuming to make fresh) with roasted butternut squash, a bubble and squeak thing made from leftover mash, broccoli and a bit of cheese, and sweetcorn and peas.

The roasted butternut squash is something I haven’t tried before, and it was gorgeous, as well as being simple. To make it I peeled the butternut squash (that was the hardest bit!) then sliced it down the middle, scooped out the seeds etc, and cut it into cubes.

I then out it onto a tray Lined with greaseproof paper, with oil on top of the paper, added a teaspoon of garlic (I always have the pre chopped garlic in a jar in the fridge as it lasts months), mixed it all together so that the oil covered all of the squash, and roasted it for about 40 minutes at 200 degrees, turning them twice in between cooking to ensure they cooked evenly. That’s it.

The feedback was really good from all of my family – it tastes very similar to sweet potato and is a recipe I will definitely be making again.

For the bubble and squeak thing, I literally just mixed my leftover mash and broccoli together (cold) together with a handful of cheese, rolled into four balls, squashed them down and fried them in oil in a frying pan for about 5 minutes each side, until there was a good colour in the outside and the cheese had melted. They were yummy, Amelia really enjoyed hers especially, and the kids happily ate the broccoli!

I just thought I would share, as we enjoyed both so much that I am sure they will become regulars on our menu, and if it gives someone else something to try it’s all good. I love coming across new ideas for us.

Xxx

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Meal planning Monday

This week Monday has come around so fast! Last week the meal planning went well – I do find that it focuses me on what I want to make. Here’s the plan for this week:

Monday (today) – we had a bank holiday BBQ with burgers, sausages and minted lamb. It was lovely but I have eaten too much!

Tomorrow – Craig cooks so it is upto him.

Wednesday – I’m tempted to do a midweek roast – chicken, stuffing and veg.

Thursday – chicken stew with leftovers.

Friday – creamy corgette and bacon pasta, from last week as it was yummy.

Saturday – chicken thighs, rice fusions rice, sweetcorn and peas.

Sunday – chicken pies and veg.

Ive got some lovely asparagus that I want to use up on Wednesday, and just want to use up all the bits and bobs we have hanging around this week – stew is a great way to use everything that’s leftover!

And here’s a look at a couple of the meals i made last week (creamy pasta, and ham, egg and new potato salad). I really wanted to blog about the BBQ pulled pork I made for Mexican night yesterday, but forgot to photograph it, doh. Will be making again another week though, so I will have to remember to take photos!

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I have joined in with mrs m – to join in click on the badge below:

Meal Planning Monday

Meal planning Monday

Meal Planning Monday

I haven’t done a meal planning post for months, and i’ve decided that i should – it helps me with budgeting, knowing what i’m making, and means that i can prepare what i need in advance. I’m joining in with Mrs M – click on the badge at the top to find out more / join it. Go on, you know you want to πŸ™‚

So here goes:

MondayΒ – leftover ham, egg and new potato salad (i’ve already eaten this, was yummy! Had it three times in two days).

Tuesday – Craig cooks while i’m at work, so whatever he decides to make.

Wednesday – Lamb shepherds pie with frozen sweetcorn and carrots. Leftovers can be frozen for a meal next week.

Thursday – Chicken drumsticks, cous cous and salad.

Friday – Film night tea – usually puff pastry pizza

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Saturday – Sausage and vegetables with yorkshire puddings.

Sunday –Β Savory mince pie, new potatoes and carrots. Β 20131128-112132.jpg

Yum, makes me hungry thinking about it πŸ™‚

I am also going to aim to take pictures of each meal this week – i have a weird addiction to seeing what others are eating, so i figured i’d share the results of our meals.

xxxx

 

Productive

Last week I bought a pack of beef mince for Β£4.99. Today I used it for 5 meals for us.

This is what I made:
– 2 savoury mince pies, one big, one smaller.
– a huge bowl of chilli con carne.

The mince pie I love – my mum always used to make them when we were kids, and I don’t make them often (they take a bit of time) but when I do I’m always glad I did, if that makes sense. The big one we had for tea tonight, and there was enough leftover to use for lunch tomorrow for me and the girls. The other will go in the freezer for a meal in the next couple of weeks.

The chilli con carne I’ve put into two tubs – one big tub for tea one night, one smaller one to make a packed lunch for work one day for me. I like at least once a week to take a cooked lunch, not just having sandwiches every day.

So, a fivers worth of mince will feed us 5 times. The other ingredients didn’t cost much – pastry for the mince is cheap, a few frozen peas, an onion and some mushrooms. And I served it with frozen veg and new potatoes.

And the chilli is just tinned tomatoes, kidney beans, a few spices and onions, mushrooms and a pepper. Easy peasy.

Katherine. Xxx

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Meal planning Monday

Well, yesterday the clutch broke in the car. It’s in the garage, but that means no car. I usually shop on a Sunday but didn’t yesterday, so it’s all about planning with what we’ve got. We have enough in freezer but nothing in fridge apart from carrot a bit of milk and butter. Oh well πŸ™‚ add to that that my pay halved today as maternity pay goes down, and I have gone from wanting to budget to needing to if I want to buy Xmas presents for people!

Meals for the week:

Today- spaghetti and meatballs. I already have meatballs out,n sauce ready in freezer and spaghetti. Pretty cheap, easy and have everything. πŸ™‚ and its my boyfriends favourite too lol.

Tuesday – pork chops, mash and frozen veg. Again got evening -got loads of potatoes left, pork in freezer and one carrot and plenty of frozen veg.

Wednesday – home made fish fingers, beans and wedges.

Thursday – halloween tea here. In laws are bringing pumpkin soup, I’m going to make hot dogs, green jelly with jelly bugs in, maybe home made pizza, and some kind of cake πŸ™‚ my sister is bringing a chilli. Think, so will have plenty. Got to make some pictures later too, ready to stick up πŸ™‚

Friday is family film night – my girl loves this. I reckon. Might do bacon sandwiches and microwave popcorn this week.

Saturday – not sure yet. Either jacket potatoes or tuna pasta I think.

Sunday – I’d like to make a roast chicken Sunday dinner, just got to buy a chicken πŸ™‚

That’s it for this week, mostly using what I already have, other than a few bits.

Xxx

Meal Planning Monday