Tag Archives: running

Weight loss update

On the 4th April I started healthy eating. I thought I would mention his that’s going..

In the past 7 weeks (ish) I have lost a stone in weight. I am not weighing myself too often, but now and again to make sure that generally things are how I want them to be, I have about another stone to lose, but that’s not as important to me as how my clothes fit. My clothes are fitting a bit better and I’m feeling more confident and comfortable. I’ve started getting the odd comment – someone at work mentioned today that they can tell I have lost weight – which to me means that other people are starting to see what I see.

I’m eating carefully, but not too strictly. On an average day I will have a breakfast of either porridge, a slice of wholemeal toast with peanut butter, granola, fruit and yogurt or poached egg and toast. Lunch will be salad, soup or a sandwich but a couple of times a week at home I will make jacket potato with tuna and salad or fishcake and vegetables. Then tea is whatever I fancy really – tonight was battered fish, mushy peas and a round of bread. Last night was chicken, mash and veg. I try to vary it as if I get bored it won’t work, and I don’t want to make separate meals to my family. I’m thinking about it and am not eating snacks – sometimes about 3/4 I’ll have fruit and a handful of nuts, but only if I’m running or if I’m having a later tea. I’m not eating ‘junk’ class though and don’t really miss them. 

There have been the odd days of things that are not healthy. On Sunday night after race for life I couldn’t be bothered to cook and we got a takeaway (chicken kebabs). And the odd glass or two of wine. But this is only once a week or so, not too often.

I’m feeling pretty good overall. I’ve changed some habits – I’ve started drinking water in the day, stopped drinking tea, made breakfast healthier and learnt about what works for me. 

And I’ve been running. I started a beginners 8 week running course and am on week 7 this week. And I’m really enjoying it. It’s hard sometimes, but I always feel good afterwards. And in 7 weeks I’ve gone from really struggling to run a mile to running 5k last Sunday in 38 minutes. My next one will be in 35 🙂 I have been running 3 times a week, on Fridays with the club and then on Sunday mornings and Wednesday evenings with Zara, hannah and sometimes Lydia and Brooke if they can make it. And it’s nice going, and it feels great to have done it afterwards. It’s something I hope to carry on for a while to come, and I’ve already booked another 2 5k races, one in June and one in September. 

So yeah, enjoying life so far 🙂 xx

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Healthy eating update

I’ve been thinking a lot more carefully about my lifestyle since the beginning of April (I started on the 4th April) and in the past month things have been going really well. I feel really focused – not in an obsessive, calorie counting way, but just following some general (made up by myself!) rules, which are:

– Eat a healthy breakfast. This is usually either muslei and yogurt with fruit, banana porridge (no sugar added) or toast with poached egg or tomatoes. I don’t calorie count it but know that generally it’s around 3-400 calories. 

– changing my drinks. I now drink a herbal tea in the morning, and water through the day. I have one normal cup of tea in the evening. 

– reducing bread. On days when I have toast for breakfast, I don’t have bread for dinner. And sometimes no bread at all. I have a salad or soup instead. Bread isn’t bad, but I find it does no harm to reduce it either. 

– Meal planning. I know (mostly) when I’m going to be eating each day. So tomorrow I already know that I’m having porridge for breakfast, then an egg salad (already made) for lunch, and Craig is making tea, but I will ask him for it to be healthy for me. 

– Say no to treats. The only treats I have now are planned for. So, for example, this week on Sunday was Rosie’s birthday. I knew I wouldn’t eat well, so I ate healthy all week to allow for that day. I didn’t eat any sweets, or unhealthy snacks, and ran 3 times. And On Sunday I did eat (and drink)  more than I probably should have (once I start I have no willpower!) but instead of then giving up totally I just ran this morning and ate well again today and it’s back to normal now. 

– Doing running. I’ve been running 3 times a week, which I am loving. I go with a couple of friends and it’s been great. Once a week we go to a club. And I feel much happier, more confident and am getting so much enjoyment from it – I really feel that it could become a routine that I stick to as I’m loving it so much. 

– I’ve mentioned it already, but not giving up. Having a day, or meal, when I eat too much doesn’t make me feel that I’ve failed, or that I should give up. I just get back to it rather than let myself feel bad about it. Life happens and not everything goes right all of the time. 

That’s it. It’s not rocket science, but it’s working. I can see changes in myself – not huge changes yet as that will come over time. I’m much more confident though, and drinking loads of water (I’m also trying to drink 2 litres a day) has made my skin so much better. 

I don’t weigh myself (or only occasionally anyway) as I always find that this for me does more harm than good (no weight loss makes me give up and ruins my confidence) so I have no idea where I started. I’m definately finding that taking pictures of myself and keeping an eye on how my clothes are fitting a more useful guide right now. 

So yeah, all good so far 🙂